Isn't it time you made yourself a priority!
International Health Coach
Nashville Holistic Assoc.

Let food be thy medicine, thy medicine shall be thy food.  ~Hippocrates

Better Health Through Better Nutrition
About
My Mission
My services are designed to guide you in making the life changes in your health through nutrition and self care so you can become the best you.
I work together with you to set real and obtainable goals.
Discover new foods and cooking techniques and conquer your cravings.
This is a complete holistic, integrative lifestyle change not a fad diet.
I have a system that I tailor to your individual need and use a "crowd out" philosophy. Eliminating all guilt and fears.
Whether your goal is weight loss, healthy eating transition or medical health issues, I'm here to help and support you, without drugs or denial - get real, lasting results in your self care.
  • Empower you with the tools and information you need to be the best that you can be.
  •  Teach you to make better choices when it comes to nutrition, self care, health, and diets.
  • Support you every step of your transformation process always focused on becoming healthy, strong, happy and self-assured.
  •  Provide a source for the best in nutrients and supplements to assist in the holistic healing process.
  • Eat to Live, don't live to eat!

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. ~Ayurvedic proverb